Weigh In record (no journal entry) for 19 October 2022
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115 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1819 kcal
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Fat: 56.62g | Prot: 102.92g | Carbs: 227.16g.
Breakfast: Frimesa Ricota Fresca, Subway Tomate, Ceratti Peito de Frango Defumado, Requeijão, Italac Leite Semidesnatado, Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Nene Feijão Carioca , Camil Arroz Branco Cozido, Abobrinha Cozida, Bisteca de Porco Grelhada, Alface Rúcula, Subway Tomate, Batata Bolinha, Laranja Pêra. Dinner: Tomates, Alface Americana, Ovo Cozido, Cenouras, Batata Bolinha. Snacks/Other: Suco de Maracujá, Garoto Chocolate Crocante, Yakult Leite Fermentado Desnatado Adoçado, Kobber Granola de Cereais, Batavo Iogurte Natural Desnatado, Banana Brasil Banana da Prata. more...
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4275 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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roselsoares's Weight History
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