Weigh In record (no journal entry) for 19 October 2022
|
70 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1288 kcal
|
Fat: 57.98g | Prot: 84.20g | Carbs: 108.68g.
Breakfast: Кофе (из Молотых Зерен), Бабушкина Крынка Сметана 22%, Сырники Домашние. Lunch: Вареное Яйцо, Соленья, Куриная Отбивная. Dinner: Савушкин Йогурт Оптималь Киви-Злаки 2%. Snacks/Other: Красное Яблоко. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина Жигарева's Weight History
|