Weigh In record (no journal entry) for 22 October 2014
|
75.7 kg
Lost so far: 33.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
896 kcal
|
Fat: 51.84g | Prot: 52.97g | Carbs: 60.14g.
Breakfast: Alacer Corp Emergen-C Super Orange, Lay's Classic Potato Chips (28.3g). Lunch: Lay's Classic Potato Chips (28.3g), Hershey's Heath Bar, Steak n Shake Spicy Chipotle Grilled Chicken. Dinner: Kroger Western Trail Mix, Quiznos Cobb Salad (Small). Snacks/Other: Atkins Advantage French Vanilla Shake, Kroger Protein Bars. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Girlychic_43's Weight History
|