Weigh In record (no journal entry) for 19 October 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1213 kcal
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Fat: 64.06g | Prot: 72.90g | Carbs: 97.06g.
Breakfast: President's Choice Organics Extra Virgin Olive Oil, Farmers Market Mini Cucumber, Kirkland Signature Egg Whites, Yellow Sweet Peppers , Egg, Brown Mushrooms (Crimini Italian) , Kirkland Signature Goat Cheese, Cucumber (with Peel) . Elevenses: Natursource Tamari Almonds, Apples . Lunch: Classico Tomato Basil Sauce, Kirkland Signature Cottage Cheese, Kirkland Signature Marble Cheddar Cheese, Zucchini , Fontaine Sante Mini Hummus Traditional , Que Pasa Organic Tortilla Chips, Cucumber (with Peel) . Dinner: Zucchini, Kirkland Signature Cottage Cheese, Kirkland Signature Marble Cheddar Cheese, Classico Tomato Basil Sauce. Snacks/Other: Kirkland Signature Cottage Cheese. more...
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Gaining 0.5 kg a Week
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ronybear's Weight History
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