Weigh In record (no journal entry) for 19 October 2022
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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4809 kcal
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Fat: 213.66g | Prot: 291.78g | Carbs: 446.19g.
Breakfast: Банан, Мандарины, Грейпфрут, Чебурек, Сахар, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Fit Crunch Chocolate Peanut Butter, Florida's Natural Apple Juice, Белый Хлеб, Оливковое Масло, Сыр Фета, Помидоры, Говядина Отварная, Суп Овощной. Dinner: Farmland Dairies Milk, Говядина Отварная, Суп Овощной. Snacks/Other: Brownberry Whole Grains 12 Grain Bread, Farmland Dairies Milk, Банан, Farmland Dairies Milk. more...
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Losing 4.2 kg a Week
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Ярослав Сорокин's Weight History
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