Weigh In record (no journal entry) for 19 October 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1531 kcal
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Fat: 28.67g | Prot: 76.85g | Carbs: 248.18g.
Breakfast: Mandarina, Plátano, Frugos Jugo de Naranja . Lunch: Karinto Chifles, Palomitas de Maíz, Caramelos Duros, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo Guisado (sin Comer la Piel), Papa Cocida, Palta. Dinner: Mandarinas, Uva, San Fernando Jamonada de Pavita, Florida Filete de Atun en Agua y Sal, Unión Pan Multisemillas y Avena. more...
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1770 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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