Weigh In record (no journal entry) for 19 October 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1524 kcal
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Fat: 104.75g | Prot: 50.99g | Carbs: 96.83g.
Dinner: Kıymalı Kabak Dolması, Biber Dolması, Yaprak Sarma. Snacks/Other: Eti Çikolata Antep Fıstıklı, Eti Çikolata Antep Fıstıklı, Coca-Cola Coca-Cola Light. more...
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Losing 3.5 kg a Week
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