Weigh In record (no journal entry) for 19 October 2022
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83.0 kg
Lost so far: 7.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1512 kcal
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Fat: 51.11g | Prot: 164.60g | Carbs: 97.24g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Quaker White Cheddar Rice Cakes, Apples, Pulled Pork. Dinner: Pulled Pork, Dairyland 2% Cottage Cheese. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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2593 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Coaching - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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