Weigh In record (no journal entry) for 19 October 2022
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69.0 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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933 kcal
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Fat: 51.22g | Prot: 38.86g | Carbs: 69.13g.
Breakfast: Bigelow Tea Lemon Ginger Probiotic , Granulated Sugar , Honey , America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: General Tso (General Gau) Chicken. Snacks/Other: Kroger M&M Cookie. more...
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Losing 4.4 kg a Week
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mia.jones17's Weight History
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