Weigh In record (no journal entry) for 19 October 2022
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153 kg
Lost so far: 43 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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931 kcal
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Fat: 54.11g | Prot: 76.76g | Carbs: 33.90g.
Lunch: Gutfried Putenfrikadellen. Dinner: Milch 1,5%, Lidl Putenhackfleisch. more...
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Losing 5.8 kg a Week
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franci891's Weight History
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