Weigh In record (no journal entry) for 19 October 2022
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79 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1242 kcal
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Fat: 37.87g | Prot: 118.05g | Carbs: 98.84g.
Breakfast: Peras. Lunch: Prozis Zero Snack White Chocolate & Raspberry, Lidl Pão Preto Vegan de Sementes de Girassol, Dulano Presunto , Ovo, Bacalhau Cozido, Lentilhas Cozidas. Dinner: Prozis Manteiga de Amendoim, Pingo Doce Skyr Maracujá, Continente Mistura de Legumes para Saltear , Arroz Basmati (Cozido), Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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