Weigh In record (no journal entry) for 19 October 2022
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129.4 kg
Lost so far: 45.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1471 kcal
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Fat: 50.13g | Prot: 71.99g | Carbs: 201.70g.
Breakfast: Snickers Snickers Bar (1.86 oz), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Lunch: Chicken Breast, Mashed Potato, Green Peas . Dinner: Sushiya Seaweed Salad, Moji Sushi California Roll, House Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 5.7 kg a Week
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castlegull's Weight History
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