Weigh In record (no journal entry) for 19 October 2022
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1636 kcal
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Fat: 61.63g | Prot: 67.05g | Carbs: 210.58g.
Breakfast: Telur Rebus, Tumis Buncis, Wortel Dimasak, Nasi Putih. Lunch: Gado Gado, Kerupuk Asin, Telur Rebus, Tumis Buncis, Wortel Dimasak. Dinner: Nasi Goreng, ABC Saus Sambal , Daging Sapi, Mama Suka Sup Krim Ayam. Snacks/Other: Puding Vanila, Kentang Goreng, Jambu Kristal, Nanas, Bubur Ayam, Tahu Cokelat Segitiga, Kerupuk Asin, Siomay. more...
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2221 kcal
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Exercise:
Breastfeeding - 5 hours, Fitness Training (Workout) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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adhindakn's Weight History
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