Weigh In record (no journal entry) for 18 October 2022
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62.4 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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858 kcal
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Fat: 30.84g | Prot: 57.25g | Carbs: 96.22g.
Breakfast: Zeytin, Roka Marulu, Lor Peyniri, Uno Ekşi Mayalı Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kuru İncir, By İzzet Çiğ Badem . Dinner: Közlenmiş Patlıcan, Tatlı Kırmızı Biber, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Muz, Yer Fıstığı. more...
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Losing 5.3 kg a Week
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