Weigh In record (no journal entry) for 19 October 2022
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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249 kcal
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Fat: 4.27g | Prot: 9.07g | Carbs: 42.35g.
Breakfast: OSM Czarnków Kaszka Manna z Truskawkami, Ogórek (Obrany), Pomidor Malinowy, Biedronka Rzodkiewka, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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Losing 0.7 kg a Week
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