Weigh In record (no journal entry) for 19 October 2022
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76.3 kg
Lost so far: 31.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1993 kcal
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Fat: 81.70g | Prot: 75.98g | Carbs: 198.21g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, REWE Beste Wahl Dinkel Vollkornbrot, Wassermelone. Lunch: REWE Bäcker Brötchen, Steinhaus Tortilla Española. Dinner: Zwiebeln, Gurke (Geschält), Berchtesgadener Land Topfen Halbfett, Kartoffeln, Edeka Bio Sauerrahm 10%, Zucker. Snacks/Other: Aldi Nord Belgischer Dorfkäse, Mandeln, Birnen, Äpfel, Fair Dunkle Schweizer Bio-Schokolade 70%, Weißer Tafelwein, Trocken Geröstete Erdnüsse (Ungesalzen), Berchtesgadener Land Frische Buttermilch. more...
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1998 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 51 minutes, Resting - 16 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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