hikmet.99's Journal, 19 Oct 22

Weigh In record (no journal entry) for 19 October 2022

88 kg Lost so far: 9 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

898 kcal

Fat: 4.35g | Prot: 72.29g | Carbs: 139.82g. Breakfast: Soğanlar, Balık, Mayasız Çörək (Çörəkçi) Çörək. more...

924 kcal

Exercise: Cardio - 1 hour, Gym - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week


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hikmet.99's Weight History