Weigh In record (no journal entry) for 22 October 2014
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61.0 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1866 kcal
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Fat: 78.89g | Prot: 62.86g | Carbs: 201.95g.
Breakfast: Orange Juice, Crystal Light Energy Citrus Flavor, Orange Juice, Crystal Light Energy Citrus Flavor, Orange Juice, Crystal Light Energy Citrus Flavor, Orange Juice, Crystal Light Energy Citrus Flavor, Orange Juice, Crystal Light Energy Citrus Flavor, Coffee (Brewed From Grounds), Orange Juice, Crystal Light Energy Citrus Flavor, Bacon (Cured, Pan-Fried, Cooked), Bacon Egg and Cheese Sandwich. Lunch: Kraft Big Slice Hot Habanero; Montery Jack with Jalapeño and Habanero, Butter (Salted), White Rice (Long-Grain, Cooked), Chi-Chi's Taco Meat, Santitas Tortilla Triangles. Dinner: Santitas White Corn Tortilla Chips, McCormick Original Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Planters Pumpkin Spice Almonds. more...
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2044 kcal
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Exercise:
Sitting - 2 hours, Housework - 45 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 5.7 kg a Week
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beakerwill's Weight History
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