Weigh In record (no journal entry) for 19 October 2022
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97.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1165 kcal
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Fat: 40.82g | Prot: 99.51g | Carbs: 116.58g.
Breakfast: Domatesler, Yeşil Zeytin, Migros Az Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Mis Yarım Yağlı Yoğurt, Kuru Fasulye, Bulgur (Pişmiş), Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Yeşil Elma, Olimp Whey İsolate, Kaju, Badem. more...
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2601 kcal
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Exercise:
1 nolu antrenman - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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