Weigh In record (no journal entry) for 19 October 2022
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73.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1299 kcal
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Fat: 44.19g | Prot: 69.55g | Carbs: 171.36g.
Breakfast: Milo Milo, Apel Fuji, Haverjoy Havermix Instant Oats & Choco Chips, Lemon, Safiya Chia Seed. Lunch: Telur, Del Monte Saus Tomat, Labu Kuning, Totole Kaldu Jamur, Garam, Saori Saos Tiram, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Sawi Putih, Tahu, Daging Sapi, Wortel. Dinner: Cabai Merah atau Rawit, Kemangi, Garam, Royco Royco Ayam, Bawang Bombay, Tomat Merah, Lele Goreng. Snacks/Other: Teh Tawar, Jambu Kristal, Yakult Yakult, Fitbar Fitbar Tiramisu Delight , Mama Suka Rumput Laut Panggang, WRP Deli Chips, Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya. more...
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Losing 1.4 kg a Week
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ujuqueen85's Weight History
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