Weigh In record (no journal entry) for 19 October 2022
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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453 kcal
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Fat: 13.56g | Prot: 24.28g | Carbs: 59.02g.
Breakfast: Рогачев Сгущенка, Творог 5%, Кофе (из Молотых Зерен). more...
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Gaining 3.0 kg a Week
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kristi02071's Weight History
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