Weigh In record (no journal entry) for 19 October 2022
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87 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1488 kcal
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Fat: 52.20g | Prot: 100.16g | Carbs: 151.70g.
Breakfast: Bango Kecap Manis, Telur Dadar, Tempe Goreng, Nasi Putih. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tahu Isi, Mayora Superstar Triple Chocolate. more...
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widyas99's Weight History
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