Weigh In record (no journal entry) for 19 October 2022
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68.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1277 kcal
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Fat: 22.10g | Prot: 42.28g | Carbs: 236.92g.
Breakfast: Nescafe Classic, Frisian Flag Purefarm Coconut Delight, Sunpride Banana. Lunch: Momogi Momogi Jagung Bakar, Kerupuk Beras, Tomat, Bawang Merah, Bango Kecap Manis, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Kerupuk Beras, Nasi Putih, Gloria Abon Sapi. Snacks/Other: Pisang, Sari Roti Roti Sobek Coklat Keju, Nanas. more...
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Losing 4.9 kg a Week
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ameliaoei's Weight History
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