Weigh In record (no journal entry) for 19 October 2022
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93.4 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1896 kcal
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Fat: 77.53g | Prot: 67.24g | Carbs: 108.15g.
Breakfast: AXA Овсянка. Dinner: Тушенка, Ашан Салат из Огурцов и Помидоров, Aznauri Коньяк, Barilla Макароны Отварные. Snacks/Other: Львівські Круасани Круасан Галицький. more...
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Gaining 0.7 kg a Week
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vlad.kon's Weight History
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