Weigh In record (no journal entry) for 19 October 2022
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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789 kcal
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Fat: 37.40g | Prot: 30.29g | Carbs: 76.80g.
Breakfast: Капучино, Куликовский Сэндвич с Лососем. Lunch: Кабачки Тушеные, Sacla Вяленые Помидоры, Верес Икра Баклажанная, Ашан Плов с Мясом Говядины . more...
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Losing 4.2 kg a Week
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