Weigh In record (no journal entry) for 19 October 2022
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65.6 kg
Lost so far: 12.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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867 kcal
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Fat: 38.00g | Prot: 56.00g | Carbs: 66.00g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Daging Oseng. Dinner: Hoka Set. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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