Weigh In record (no journal entry) for 19 October 2022
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1470 kcal
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Fat: 40.03g | Prot: 43.07g | Carbs: 254.81g.
Breakfast: Roti, So Nice Sosis Ayam, Belimbing, Pepaya, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Rumah Makan Sederhana Semur Jengkol, Daging Babi, Ikan, Carrefour Genjer, Hati Ayam, Tempe Goreng, Nasi Putih. Dinner: Apel (tanpa Kulit), Roti. Snacks/Other: Mizone Lychee Lemon, Plum, Kellogg's Froot Loops, Orang Tua Blaster, Permen Karet (Manis), Groovy Root Beer, Apel (tanpa Kulit), Mangga, Kelapa Parut, Putu Mayang, Gula Merah. more...
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1353 kcal
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Exercise:
Jalan - 20 minutes, Yoga - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Geline227's Weight History
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