Weigh In record (no journal entry) for 19 October 2022
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67.5 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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602 kcal
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Fat: 12.06g | Prot: 46.56g | Carbs: 83.65g.
Breakfast: Melon. Lunch: Ajinomoto MSG, Garam, Cabai Merah Besar, Bawang Putih, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Alfamart Ikan Pindang, Nasi Putih. Dinner: Alfamart Ikan Pindang, Bayam, Nasi Merah. Snacks/Other: Roma Biskuit Sari Gandum, Putih Telur Matang. more...
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1703 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 3.3 kg a Week
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maya.andriyana's Weight History
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