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SG
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3126 kcal
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Fat: 92.57g | Prot: 212.01g | Carbs: 346.91g.
Breakfast: Lidl Mango, Aldi Hähnchenbrust-Filetstücke, Alnatura Apfelessig, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, Kaufland Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee. Lunch: Banane, Snack Time Pasta Salat. Dinner: Hähnchenbrustfilet, Arla Skyr Natur, Papaya, REWE Beste Wahl Hähnchenfleisch in Aspik, Aldi Hähnchenbrustfilet. Snacks/Other: WellMix Protein Riegel Schoko , Jever Fun, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, ESN Ultrapure Creatine Monohydrate, Achterhof Ashwagandha, Jever Fun, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, REWE Bio Zitronensaft, Jacoby Granatapfelsaft , Red Bull Zero Calories, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Feigen, Lidl Kiwibeeren, Feigen, Tic Tac Apple Mix. more...
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steady weight
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Frank #23's Weight History
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