Weigh In record (no journal entry) for 18 October 2022
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2236 kcal
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Fat: 81.19g | Prot: 76.62g | Carbs: 281.73g.
Breakfast: Raisins, U Miel de Fleurs, Pain de Seigle. Lunch: Nestlé Dessert Chocolat Noir, Chabrior Boudoirs, Baguette, Raisins, Reflets de France Bleu d'auvergne, Heinz Tomato Ketchup, Monique Ranou Rôti de Dinde 100% Filet, U Pommes Dauphines. Dinner: Vin Chardonnay, Nestlé Dessert Chocolat Noir, Super U Brioche Tranchée Pur Beurre, Reflets de France Abondance AOP au Lait Cru , Baguette, Parmesan (Râpé), Lidl Pavé de Truite, Crème Fraîche Épaisse, Fiorini Tagliatelles aux Œufs Frais. Snacks/Other: Petit Billy Fromage de Chèvre, E.Leclerc Baguette de Tradition Française, Café Expresso. more...
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Losing 1.7 kg a Week
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olivierb80's Weight History
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