Weigh In record (no journal entry) for 18 October 2022
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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820 kcal
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Fat: 10.91g | Prot: 26.63g | Carbs: 154.08g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Efsane Yerli Pilavlık Pirinç, Efsane Yerli Pilavlık Pirinç. more...
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Gaining 0.0 kg a Week
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