Weigh In record (no journal entry) for 18 October 2022
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1129 kcal
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Fat: 39.39g | Prot: 68.31g | Carbs: 125.58g.
Breakfast: Canastra Queijo Light, Substancia Suco Verde, Kitano Orégano, Ovo Frito sem Gordura. Lunch: Grão-de-Bico Cozido, Swift Farofa Tradicional, Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos com Vegetais. Dinner: Swift Filé de Peito em Tiras, Swift Seleta de Legumes, Ovo Cozido. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Banana Nanica. more...
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Losing 0.9 kg a Week
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gbezerrafh's Weight History
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