Weigh In record (no journal entry) for 21 October 2014
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1323 kcal
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Fat: 51.50g | Prot: 178.85g | Carbs: 32.66g.
Lunch: Egg White, Naturegg Simply Egg Whites, Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless), Skotidakis Feta Cheese, Louise's Kitchen Turkey Medley. Dinner: Kraft Tex Mex Shredded Cheese, Extra Lean Ground Beef, Janes Chicken Burger. Snacks/Other: Naturegg Simply Egg Whites, Egg White. more...
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Gaining 0.2 kg a Week
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teekos83's Weight History
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