Grynch's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

97.5 kg Lost so far: 35.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

2342 kcal

Fat: 94.50g | Prot: 62.26g | Carbs: 257.33g. Breakfast: Aunt Jemima Homestyle Pancakes, Coffee with Cream. Second Breakfast: Philadelphia Original Cream Cheese Spread, Ritz Crackers - Fresh Stack. Lunch: Philadelphia Original Cream Cheese Spread, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Frieda's Crispy Noodles, White Rice, General Tso (General Gau) Chicken, Manchu Wok Vegetable Egg Roll. Supper: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: General Mills Chex Mix Traditional. more...

2212 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 1.6 kg a Week

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Grynch's Journal, 07 Oct 22

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Grynch's Weight History