Weigh In record (no journal entry) for 18 October 2022
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98.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1794 kcal
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Fat: 63.99g | Prot: 87.17g | Carbs: 221.53g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Gallo Chocobar de Arroz, Bife de Chorizo, Tomates, Café Cortado, Banana. Snacks/Other: Medialuna, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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