Weigh In record (no journal entry) for 18 October 2022
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95.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3738 kcal
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Fat: 183.97g | Prot: 179.75g | Carbs: 358.06g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Harris Teeter Six Cheese Italian Blend, Cumberland Gap Hickory Smoked Boneless Ham, Red Baron Brick Oven Crust Pepperoni Pizza. Lunch: Шоколадный Круассан, Кофе Латте. Dinner: Nabisco Chips Ahoy! Soft Chunky Peanut Butter Cookies, Farmland Dairies Milk. more...
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Gaining 3.5 kg a Week
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Ярослав Сорокин's Weight History
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