Weigh In record (no journal entry) for 18 October 2022
|
61.4 kg
Lost so far: 30.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1101 kcal
|
Fat: 38.37g | Prot: 80.49g | Carbs: 101.22g.
Breakfast: Банан, Говядина Отварная, Кудесница Мука Рисовая, Вареное Яйцо, Станция Молочная Творог Обезжиренный , Паста Миндального Ореха, Bombbar Topping Сгущенка. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonya15102019's Weight History
|