Weigh In record (no journal entry) for 18 October 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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258 kcal
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Fat: 7.58g | Prot: 11.39g | Carbs: 33.05g.
Breakfast: Muller Riso Zero Cynamon, Biedronka Mortadela, Lidl Bułka Grahamka, Biedronka Rzodkiewka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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Losing 2.8 kg a Week
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