Weigh In record (no journal entry) for 18 October 2022
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1123 kcal
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Fat: 57.28g | Prot: 101.99g | Carbs: 49.75g.
Breakfast: Сухой Жареный Миндаль (без Соли), Сырники с Рисовой Мукой. Dinner: Салат Овощной с Маслом, Куриные Грудки (Запеченые). Snacks/Other: Савушкин Йогурт Теос Актив. more...
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Losing 3.5 kg a Week
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nadezhda.gulikova.84's Weight History
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