Weigh In record (no journal entry) for 18 October 2022
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1994 kcal
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Fat: 75.26g | Prot: 73.23g | Carbs: 255.85g.
Breakfast: Continente Barras de Cereais Morango e Chocolate Branco, Café. Lunch: Banana, Lombo de Porco Grelhado, Salada Russa, Arroz Branco. Dinner: Lidl Gelado, Arroz Branco, Pão de Trigo Partido, Ovo Mexido, Legumes Salteados. Snacks/Other: Royal Gelatina 10Kcal, Milbona High Protein Pudding Caramel, Crownfield Granola Morango. more...
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2738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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vitorsilva127's Weight History
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