Weigh In record (no journal entry) for 18 October 2022
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94.5 kg
Lost so far: 2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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930 kcal
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Fat: 30.22g | Prot: 81.84g | Carbs: 72.81g.
Breakfast: Despar Confettura Extra di Ciliegie, Ecor Semi di Lino, Aldi Yogurt Greco 0%. Lunch: Delizie del Sole Peperoni in Agrodolce, Zerbinati Burger Quinoa Broccoli e Zucchine, Freschi per Te Petto Di Pollo Arrosto. Dinner: Delizie del Sole Peperoni in Agrodolce, Aldi Hamburger di Tacchino, Carote Bollite. more...
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Losing 1.8 kg a Week
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ailimemi's Weight History
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