Weigh In record (no journal entry) for 18 October 2022
|
85.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
2133 kcal
|
Fat: 148.41g | Prot: 139.41g | Carbs: 57.20g.
Breakfast: Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Ayçiçek Yağı, Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusufvuran48's Weight History
|