Weigh In record (no journal entry) for 18 October 2022
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119.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1128 kcal
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Fat: 60.54g | Prot: 63.98g | Carbs: 78.10g.
Breakfast: Raclette, Türkisches Fladenbrot, Rinderhackfleisch. Lunch: Frey Branche. Dinner: Pasta mit Käse- und Fleischsoße. more...
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Losing 1.4 kg a Week
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Levent 81's Weight History
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