Weigh In record (no journal entry) for 18 October 2022
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77 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1129 kcal
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Fat: 59.46g | Prot: 69.65g | Carbs: 72.25g.
Breakfast: Sucofin Magermilchpulver, Kaffee, Simply Keto Keto Creamer. Lunch: Neoh Chocolate Crunch, Gemüse Auflauf mit Kohl. Dinner: Caesar Salatdressing, Kirschtomaten, Edeka Mozzarella Light, Die Thüringer Nussschinken, Milbona Kräuterquark Leicht, Aldi Butterkäse, Bumblebees Kartoffelbrot. Snacks/Other: Beauty Sweeties Zuckerfreie Häschen, Kaffee, Sucofin Magermilchpulver. more...
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Losing 1.1 kg a Week
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Veron Hudson's Weight History
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