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1.5kg dalam semalam hasil cheating day but its okay hahahaha
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69.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1260 kcal
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Fat: 32.22g | Prot: 67.65g | Carbs: 177.15g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kerupuk Putih, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging), Oyong, Nasi Putih. Dinner: Mie Gacoan Siomay, Bawang Putih, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Oyong, Saori Saos Tiram. Snacks/Other: Bakpao, Momogi Momogi Jagung Bakar, Bakpao, Nanas. more...
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Gaining 10.5 kg a Week
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ameliaoei's Weight History
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