Weigh In record (no journal entry) for 03 October 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1446 kcal
|
Fat: 50.76g | Prot: 109.61g | Carbs: 158.70g.
Breakfast: Bubur Ayam. Lunch: Hoka Hoka Bento Nasi Putih, Uleg Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Hoka Hoka Bento Nasi Putih, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Hijau Dimasak, Kopiko Permen. more...
|
|
1920 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 23 hours and 35 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anindyapra's Weight History
|