Weigh In record (no journal entry) for 18 October 2022
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69 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1372 kcal
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Fat: 42.58g | Prot: 65.27g | Carbs: 214.12g.
Breakfast: Gulai Ayam, Hoka Hoka Bento Nasi Putih. Lunch: Jofrans Sosis Ayam, Kembang Kol Dimasak (dari Segar), Uleg Sambal Rawit, Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Rawit, Jofrans Sosis Ayam, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Nasi Goreng, Ubi Rambat, Richoco Nabati Chocolate Cream Wafer, Mangga. more...
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Losing 1.9 kg a Week
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Anindyapra's Weight History
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