Weigh In record (no journal entry) for 18 October 2022
|
91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
218 kcal
|
Fat: 14.29g | Prot: 14.51g | Carbs: 7.26g.
Breakfast: 6 Соток Кукуруза Сладкая Консервированная, Омлет или Яичница. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|