Weigh In record (no journal entry) for 18 October 2022
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1621 kcal
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Fat: 66.01g | Prot: 102.93g | Carbs: 162.77g.
Breakfast: Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Яйцо, Смак Батон Молочный 8. Dinner: Индилайт Бедро Индейки, Гречка. Snacks/Other: Арбуз, Сыр Гауда, Кириешки Сухарики со Вкусом Бекона, Grow Food Суп-Пюре Тыквенный, Mote Matrix Protein Shake Frappe. more...
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Gaining 1.4 kg a Week
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mamiko_yashida's Weight History
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