Weigh In record (no journal entry) for 18 October 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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741 kcal
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Fat: 23.96g | Prot: 55.23g | Carbs: 81.38g.
Breakfast: Капучино, Rivona Варенье из Чёрной Смородины, Домик в деревне Кефир 2,5%, Творог 5%. Lunch: Брокколи на Пару, Ашан Плов с Мясом Говядины . more...
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steady weight
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